In a long overdue yet extremely timely episode, I was fortunate enough to sit down for a one-on-one with Luke McLeod. Luke has become one of Australia’s most popular thought leaders in mindfulness and meditation and for over 16 years has practiced and trained in a variety of different meditation techniques including, Vedic, Kundalini, Zen, Vipassana, and general mindfulness. His ability to make meditation relatable and enjoyable in today’s modern world has seen him build a mindful community all around the world.
Luke has now made meditation his life, founding Soul Alive, Australia’s first dedicated virtual meditation studio, extremely applicable to the modern world. He’s also the host of the popular podcast ‘Show Me Your Soul’.
Working closely with athletes, celebrities, and executives Luke’s unique ability is to harness mindfulness practices in the context of a fast-paced, modern life. We even try out a cheeky meditation technique at the end of this episode which you can follow along with at home.