How Michael B. Jordan Maintains A Killer Rig

You only need to see the trailer for the latest Creed instalment to understand that Michael B. Jordan is still incredibly in shape. Widely recognised as one of the most physically fit actors in Hollywood, Jordan has transformed his body over the years to play various roles, including Adonis Creed (no doubt picking up some tips and tricks from Rocky himself) and Erik Killmonger in Marvel’s Black Panther. So, how does he get, and stay, so fit? We break down the Michael B. Jordan workout and diet plan so you too can chase down a killer(monger) rig.


The Michael B. Jordan Creed workout routine is intense and rigorous, involving a combination of strength training, cardio, and agility exercises. He typically trains for two to three hours a day, six days a week, with a focus on building lean muscle mass and maintaining his overall fitness level.

To achieve his impressive physique, Jordan works closely with his personal trainer Corey Calliet, who helps him to tailor his workouts to meet his specific fitness goals. Calliet’s training philosophy is centred around the concept of ‘muscle confusion’, which involves constantly varying the exercises and routines to challenge the body and prevent plateaus.

Jordan’s training regimen includes a variety of exercises, including weightlifting, bodyweight exercises, and cardio. Some of his go-to exercises include pull-ups, push-ups, squats, deadlifts, and bench presses. He also incorporates plyometrics, such as box jumps and sprints to improve his explosiveness and agility.


In addition to his rigorous training regimen, Michael B. Jordan follows a strict diet to fuel his workouts and maintain his physique. He typically eats six small meals a day, focusing on lean protein sources such as chicken, fish, and turkey, along with plenty of fruits and vegetables.

To help maintain his energy levels throughout the day, Jordan also incorporates complex carbohydrates such as brown rice, quinoa, and sweet potatoes into his diet. He avoids processed foods, sugary drinks, and alcohol, and limits his intake of dairy and gluten.

Credit | Creed III


To maintain a killer(monger) physique, Jordan harnesses the importance of recovery and rest in maintaining his fitness level. He prioritises getting enough sleep each night and incorporates stretching and foam rolling into his routine to prevent injury and improve flexibility.

Jordan also uses various recovery techniques, including cryotherapy and massage, to help his muscles recover after intense workouts. These techniques can help to reduce inflammation, improve circulation, and promote healing.

Jordan’s fitness routine, although intense and rigorous, is sustainable thanks to prioritising recovery and rest. By focusing on these key areas and a holistic approach to health, Jordan has been able to transform his body for various roles and maintain his fitness level over the years. At this rate, he’ll be even fitter by the time Creed IV rolls around.