This workout is classic Jez, a combination of compound lifts that done correctly, will activate musculature you didn’t know you had. Legs and upper body? Por que no los dos?! And speaking of ‘los dos’, this week we’re adding in a partner; a scientifically approved method of increasing output and motivation.
“The communal benefits of coming together with friends and colleagues, and doing something difficult, while encouraging one another, pays dividends beyond exercising alone,” said Dayna Yorks, lead researcher on this study.
So grab a mate, a little bit of open space, and give this 3-part session a crack.